Articles

SOY: Healthy or Not?

There is so much controversy out there about soy. Even medical professionals have vastly different views on soy. It’s hard to know what’s true and what’s not true when there

Read More

Exercising in Pregnancy

Exercise is crucial in pregnancy. Movement in pregnancy supports circulation of your blood, increases oxygenation of your cells, tonifies your pelvic floor, helps the body eliminate toxins, keeps your bowel

Read More

Organic Food as Medicine

Is organic food more powerful medicine than conventionally grown food?? This may get a bit “science-y” but bear with me. Plants contain nutritious and healing compounds called primary metabolites and

Read More

Living Life to the Fullest

Live. Your. Life. So. Fully. That. Every. Time. You. Think. About. Your. Life. You. Smile. From. Ear. To. Ear. Are you truly LIVING the life you want to be living?

Read More

Say Goodbye to Food Sensitivities

If you are sensitive to certain foods or most/all foods for that matter, you are not alone. Food sensitivities are becoming EXTREMELY common and the subsequent digestive upset from those

Read More

Inflammation: Healthy or Not?

We often think of inflammation as “bad”, but that’s not always true. Inflammation for a short period of time following an injury or exposure to a toxin/pathogen is our body’s

Read More

Better Mood | Better YOU

Your MOOD isn’t just determined by your emotions and experiences. There are PHYSIOLOGICAL reasons you may be feeling sad or depressed. Your neurotransmitters and hormones have A LOT to do

Read More

Breathing for Your Health

Why Do We Breathe? You breathe about 20,000 times everyday and 600-700 million times in your lifetime! That’s a lot of breaths in and out that your body does for

Read More

The Wonders of PROGESTERONE

There is so much to love about progesterone! Progesterone is a hormone in the human body that plays a huge role in fertility, helps us to feel calm and at

Read More