There is so much controversy out there about soy. Even medical professionals have vastly different views on soy. It’s hard to know what’s true and what’s not true when there
Exercise is crucial in pregnancy. Movement in pregnancy supports circulation of your blood, increases oxygenation of your cells, tonifies your pelvic floor, helps the body eliminate toxins, keeps your bowel
Is organic food more powerful medicine than conventionally grown food?? This may get a bit “science-y” but bear with me. Plants contain nutritious and healing compounds called primary metabolites and
Our bodies, hormones, and physiology undergo a lot of changes throughout our menstrual cycle. But we often ignore these changes and live our lives the same way regardless of what
Live. Your. Life. So. Fully. That. Every. Time. You. Think. About. Your. Life. You. Smile. From. Ear. To. Ear. Are you truly LIVING the life you want to be living?
If you are sensitive to certain foods or most/all foods for that matter, you are not alone. Food sensitivities are becoming EXTREMELY common and the subsequent digestive upset from those
Asthma is a nightmare. There is nothing scarier than not being able to breathe or watching the ones you love not being able to breathe. It is important to treat
We often think of inflammation as “bad”, but that’s not always true. Inflammation for a short period of time following an injury or exposure to a toxin/pathogen is our body’s
Your MOOD isn’t just determined by your emotions and experiences. There are PHYSIOLOGICAL reasons you may be feeling sad or depressed. Your neurotransmitters and hormones have A LOT to do
Why Do We Breathe? You breathe about 20,000 times everyday and 600-700 million times in your lifetime! That’s a lot of breaths in and out that your body does for
The average person spends 25 YEARS of their life asleep! With that many years devoted to catching zzzz’s, the act of sleeping must be extremely important for our health. And
There is so much to love about progesterone! Progesterone is a hormone in the human body that plays a huge role in fertility, helps us to feel calm and at
There is so much to love about bacteria! Did you know for every single human cell in your body, there are 10 bacterial cells?! That’s a lot of bacteria in
Even though most of our lives are really busy, we are often busy with activities that keep us sitting in a chair, being indoors, and mostly leading sedentary lives. We
When I first learned about the Fertility Awareness Method, I was blown away by the signals our bodies gives us each month to let us know when we are fertile
Introducing solid foods into your breastmilk or formula fed baby is always an exciting milestone, but often one where parents have a lot of questions to ensure their baby is
Many more people are choosing to seek out a whole foods, plant-based diet to support their overall health, increase their energy, decrease inflammation, and prevent chronic diseases. A whole foods,
Brrrrr….It’s cold out there! With the coldness and darkness of the winter settling in, we tend to turn inward and allow our bodies to rest and restore in this slower
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